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Cerys Sellar

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Cerys SELLAR

Cerys joined the team in spring 2023 after seeing the success of some of the team from earlier that season. From the inital consult and photos she sent me over I was certain on one thing: she didn’t know how good she could be.

We got straight to work pushing her into a gaining phase and revamping her training to continue to mould the look into the toned figure category. That took us up to December 2023 where we embaked on her first contest prep, competing in the Scottish season 2024.

The toned figure category was fiercely competitive this year and Cerys was going up against girls 6-8 years older than her, but she more than held her own. Grabbing a sword, wins and multiple placings in every show that she did.

She heard the word ‘potential’ a lot this season: from judges, competitors, people in the crowd and many more. At the age of 23, she doesn’t just have potential, she is the future of the toned figure category here in the U.K and I am so grateful to be along for the ride.

PCA British or Universe champ 2026, heard it here first.

Across her season Cerys collected:

1 x Overall
3 x 1st
4 x 2nd

Here’s what Cerys had to say about her journey:

“I initially started following Vaughan on social media after seeing the success of his clients on the Scottish stages in 2023.

I was quickly impressed with how knowledgeable and informative he was on all his socials. When it came to looking for a coach it was a very easy decision for me. Right away from sending the enquiry form his responses where always super quick. We arranged a call, talked things out and within a couple days he had everything written up ready to go and a plan put in place for my first competitive season.

The service he provides is absolutely next level, you are never left feeling unsure or unheard during the whole process. From off season, to prep, to show day, his communication is always super reliable. No matter the worry or problem he is always there available to help where possible soon as needed.

The support I received on show days was truly above and beyond. Rough plans were sent a few days before so you'd know exactly what to expect on the days leading up. He was able to give me lifts to venues and hotels at the shows where I needed it too. Shows days can be incredibly stressful and I can't imagine how I would have coped without Vaughan there throughout the process. Even after show day is finished he wastes no time afterwards sorting out diet/cardio for the week following.

I would recommend Vaughan to absolutely anybody looking to compete. His results clearly show his knowledge and expertise in this sport but there's not enough words to really describe the support you receive throughout the whole process too. With Vaughans coaching and support I was able to achieve so much more than I had ever expected from myself. Very grateful to have found a coach like him.”

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