“When it comes to show day especially my first show Vaughan was brilliant he already prepped me into what would happen on show day with food and supplements and what I would need on the day, he did check ins to suit my travel the day before then on the morning he just made sure I was calm and confident enough to get on stage and do what we had been planning for so long, then backstage he just kept that confidence going throughout the day and guiding me where and when I needed to be again couldn't have asked for better support on the day. I would always recommend anybody to give Vaughan aka Prep Coach UK the opportunity to be your coach as I know from how far I’ve come and his other athletes that he only has your best interests at heart and just wants you to do well and be the best version of yourself, plus he does it all with unwavering support.”

“From day one, he listened and truly heard me. I felt like he understood my struggles and needs, always taking the time to explain anything. He never made me feel like I couldn’t ask questions or express concerns. Vaughan is so attentive that he would pick up on any of my wobbles without me even mentioning it and arrange calls to help me get into a better mindset. The service Vaughan provides is unmatched, making it easy to stay committed and see real progress. Not only is he available with timely responses over the phone, but he is also there with you the day before and show day itself. This truly speaks volumes! The support I received was incredible. He was there to offer last-minute advice, reassurance, and a boost of confidence, ensuring I felt ready to give my best performance. This level of support was invaluable and truly sets Vaughan apart from others.”

“I managed to place in all 5 of my competitions with the highlights being 1st place in PCA Natural Championships open bodybuilding medium height class and 2nd place at WABBA World Championships in Athletic Bodybuilding in the +175cm open class. I was very happy to achieve this in my first year back competing and off-season planning was implemented immediately post show. The level of communication and response time every day throughout my 6 months prep have exceeded my expectations, the vast majority of messages replied to with feedback in less than 5 mins of sending. The whole approach is carefully monitored and adjusted on a weekly and often daily basis in regards to nutrition, training and supplementation. I have recommended Vaughan to my fellow friends and athletes as a fantastic and caring prep coach whether you are a seasoned competitor or first timer.”

“People think of bodybuilding as an individual event, but with Vaughn it's undoubtedly a team sport. He is there every step of the way, from the first check-in until show day, feeling the losses, celebrating the wins, and helping clients navigate the rollercoaster of it all. Everybody wants to win. Every coach wants their clients to win, but when it comes to Vaughn that desire for his clients to succeed never feels self-serving or for the sake of a brand - it comes from him being genuinely invested in your journey. I can say without a doubt that even if I'd made it to the stage, I wouldn't have had the success I've achieved this season without Vaughan. I'd recommend him in a heartbeat to anyone who asked.”

“The service was professional, timely (typically responds within minutes, regardless of time/day), tailored and supportive. The journey was extremely well structured around training and nutrition – Vaughan, being the science-based wizard he is, knew almost exactly how my body would transform and when, and set my expectations accordingly. He went above and beyond - in particular having Vaughan's in-person support and energy on show day was invaluable. The support on show day was meticulous (as was the entire prep) and 100% attention from Vaughan. The man has clearly put A LOT of athletes on stage. He is able to expertly translate that vast experience into practical guidance from the minute I woke up (multiple check-ins pre-show and adapting the food/liquid intake per the check-in) all the way through to back-stage minutes before I stepped on stage, even his booming voice in the crowd played it's part.”

“I signed up with Vaughan after seeing the results his team were achieving in addition to enjoying the educational content he puts out online. The service i received was second to none from day one; incredibly quick response times to check ins, in depth answers to my questions and never made me feel like i was bothering him. Vaughan attended all of my shows, including being there the night before and driving me to the venues etc. I genuinely couldn't have asked for more. Being able to do all check ins in person was such a bonus, and the days were totally stress free knowing he was there. I recommend Vaughan to anyone wanting to compete, and have already referred a few friends who are now part of the team.”

“Vaughan’s exceptional ability to provide prompt and detailed feedback has been a cornerstone of our success. His rapid responses to check-ins ensured that our progress was consistent and our goals, attainable. What truly distinguishes Vaughan is his passionate commitment to bodybuilding. His enthusiasm is not just motivational; it’s the lifeblood that fuels our collective ambition. His passion is evident in every plan, every piece of advice, and in the unwavering support he offers to each athlete. As we celebrate our achievements and set our sights on future goals, we are immensely thankful for Vaughan’s guidance. He is more than a coach; he is an inspiration, a driving force, and the architect of our achievements. Thank you Vaughan, for igniting the champion within us and for your dedication that knows no bounds.”

“All of my 6 show days this season have run smoothly and this is down to Vaughan always being a step ahead. Months prior providing show and hotel info, then on the day always having a plan ready for check ins, meals and generally just always being there throughout from the minute you wake up. Having a coach on show day has helped by settling my nerves, perfect my posing and always the loudest cheerleader in the audience. I couldn’t speak more highly of Vaughan as a coach. He understands every aspect of prep and off season, first hand. He is there for the highest of highs on stage but also the emotional lows that you can’t explain and don’t know how to understand or control. He replies within minutes, even during his family time. If your looking for a coach who’s number one priority is his team, then Vaughan is the only coach to contact.”

“The support I received on show days was truly above and beyond. Rough plans were sent a few days before so you'd know exactly what to expect on the days leading up. He was able to give me lifts to venues and hotels at the shows where I needed it too. Shows days can be incredibly stressful and I can't imagine how I would have coped without Vaughan there throughout the process. Even after show day is finished he wastes no time afterwards sorting out diet/cardio for the week following. I would recommend Vaughan to absolutely anybody looking to compete. His results clearly show his knowledge and expertise in this sport but there's not enough words to really describe the support you receive throughout the whole process to”