“Vaughan was flexible regarding diet which I really valued, and happy to work with a macro plan approach (rather than set meal plan) which suited me very well. Through our experience working together we learned what macro / energy balance / meal structure works the best for me to optimise my progress.”

“I can honestly say I have done a gaining phase, maintenance phase and a cutting prep phase with Vaughan and I have got amazing results in all of my phases I have done with him and I would look no where else in terms of online coaching. I have just completed my first show being under his guidance and I have got in the best physique of my life and I definitely have achieved my goal of bringing the best me yet and going to that next level with all thanks to Vaughan.”

“After 3 years of coaching with Vaughan I finally managed to complete my goal of a fitness photoshoot with TT Image in April 2021. I am very proud of myself for this achievement but I could not have done it without Vaughan. He was so supportive all the way through my journey with the ups and downs.”

I can’t thank Vaughan and the team enough for what they have done for me and I would highly recommend them to anyone who is either looking to compete either as a first timer or an experienced bodybuilder or someone who wants to look and feel better, Prep Coach UK are in my opinion the best team out there.”

The level of time, dedication and attention to detail that Vaughan gives to his clients is second to none and shows how passionate he is about his work. Throughout the 8 week plan I developed a focus and direction in my training that I’ve lacked over the last couple of years and found that love for training again that I’d started to lose, and for that I could not be more grateful. I look forward to the many more months of progress to be made as my journey continues.”

“My life has honestly completely transformed over the lest year and half and I truly do owe it all to this man! 2 placings in my first ever competition and an invite to the finals! Which in our first ever consult call is what I said I wanted to achieve in my first year!”

“Since being with Vaughan my confidence has soared, I’m learning and improving every week in my training, I have found a good balance of being confident in my body and how I feel while still enjoying life. It has been a great 6 months so far. Vaughan has listened to me and understood. He hasn’t pushed me to do anything I don’t want to do and has been understanding of my life and what I wanted out of coaching especially being a mum and having little time!”

“I’d like to say a massive thank you to Vaughan and everyone else at vw physique for guiding me on this journey! And I hope I can take the knowledge on and implement it going forward to train smarter and better than I was!! I’ll always make sure I “Give it the Beanz “

“Booking the photo shoot was terrifying. It’s was something I had always deemed unattainable and miles out of my comfort zone. I had this constant fear that I wouldn’t be in the shape I wanted for it but in all honesty, I feel like I delivered a better physique than I thought possible. Who I was before and who I am now are two completely different people. Confidence in my physique and business is sky high. I cannot thank Vaughan enough, would 100% recommend!”