“I have learned that I have more potential than I even realised in this sport I knew I wanted to be on stage again but Vaughan has shown me that I have the drive and physical foundations to compete at the top level I have the upmost trust in Vaughan to look after me both physically and mentally.”

"I cannot speak highly enough of Vaughan and the service/support he provides for his clients. Originally joined the team to get my body into shape and ended up doing a photo shoot and going on stage. The team provide much more than just a meal plan and training program."

“I learnt that it doesn’t matter how old you are as long as put the time and effort in and follow the guidance both on a training and nutritional point you can achieve the body you want. I have also learnt during this process more about tracking food and the quantities I need to consume and that small things make a big difference from advice on my lifting technique to different approaches to weight training. I fully recommend Prep Coach UK to anyone interested to getting the body they want.”

“After 3 years of coaching with Vaughan I finally managed to complete my goal of a fitness photoshoot with TT Image in April 2021. I am very proud of myself for this achievement but I could not have done it without Vaughan. He was so supportive all the way through my journey with the ups and downs.”

The level of time, dedication and attention to detail that Vaughan gives to his clients is second to none and shows how passionate he is about his work. Throughout the 8 week plan I developed a focus and direction in my training that I’ve lacked over the last couple of years and found that love for training again that I’d started to lose, and for that I could not be more grateful. I look forward to the many more months of progress to be made as my journey continues.”

“Since being with Vaughan my confidence has soared, I’m learning and improving every week in my training, I have found a good balance of being confident in my body and how I feel while still enjoying life. It has been a great 6 months so far. Vaughan has listened to me and understood. He hasn’t pushed me to do anything I don’t want to do and has been understanding of my life and what I wanted out of coaching especially being a mum and having little time!”

“I’d like to say a massive thank you to Vaughan and everyone else at vw physique for guiding me on this journey! And I hope I can take the knowledge on and implement it going forward to train smarter and better than I was!! I’ll always make sure I “Give it the Beanz “

“Booking the photo shoot was terrifying. It’s was something I had always deemed unattainable and miles out of my comfort zone. I had this constant fear that I wouldn’t be in the shape I wanted for it but in all honesty, I feel like I delivered a better physique than I thought possible. Who I was before and who I am now are two completely different people. Confidence in my physique and business is sky high. I cannot thank Vaughan enough, would 100% recommend!”

“From he 1:1 support received as well as the group of women in the WhatsApp group, the support has been there every step of the way. I am finally able to wear the styles, and clothes that I only ever dreamed of wearing. not only that, creating such methodical habits has proven to myself I can do a lot more than I thought I could. I’ve changed my career path. I’m back at school getting my masters. It’s not just the confidence I have gained in my body, but figuring out my self worth as well. And (currently) one is feeding the other right now. And it feels bloody brilliant.”