The service was incredible – he is always there if I needed anything answering. During my prep last year I was getting responses within minutes of checking in and I was checking it at about 5am. The attention to detail was amazing too. Working with V changed my entire perspective on coaching, training, bodybuilding, nutrition, being healthy, what I can achieve, who I want to be and how I need to work to get there. It has been life changing.

Vaughan has helped change my mindset in a positive manor & realise what I can actually achieve terms of moving forward as we look to move into an off season. I’m really happy with what I’ve achieved in such a short space of time and look forward to the next part of the journey with V in my corner. This is just the beginning…”

“This guy hasn’t just helped me from a physical standpoint but also mentally, I never thought I’d actually get on a stage in a thong, let alone win. I’ve gained muscle and confidence because of him and I can’t thank him enough. I really recommend reaching out to Vaughan if you have a goal to compete!”

“I have felt an incredible amount of support from Vaughan throughout my journey, and cannot thank him enough for being there every step of the way. I look forward to continuing into another gaining phase guided by Vaughan knowing that we are going to achieve great things!”

"I cannot speak highly enough of Vaughan and the service/support he provides for his clients. Originally joined the team to get my body into shape and ended up doing a photo shoot and going on stage. The team provide much more than just a meal plan and training program."

“I learnt that it doesn’t matter how old you are as long as put the time and effort in and follow the guidance both on a training and nutritional point you can achieve the body you want. I have also learnt during this process more about tracking food and the quantities I need to consume and that small things make a big difference from advice on my lifting technique to different approaches to weight training. I fully recommend Prep Coach UK to anyone interested to getting the body they want.”

“Vaughan was flexible regarding diet which I really valued, and happy to work with a macro plan approach (rather than set meal plan) which suited me very well. Through our experience working together we learned what macro / energy balance / meal structure works the best for me to optimise my progress.”

“I can honestly say I have done a gaining phase, maintenance phase and a cutting prep phase with Vaughan and I have got amazing results in all of my phases I have done with him and I would look no where else in terms of online coaching. I have just completed my first show being under his guidance and I have got in the best physique of my life and I definitely have achieved my goal of bringing the best me yet and going to that next level with all thanks to Vaughan.”

“After 3 years of coaching with Vaughan I finally managed to complete my goal of a fitness photoshoot with TT Image in April 2021. I am very proud of myself for this achievement but I could not have done it without Vaughan. He was so supportive all the way through my journey with the ups and downs.”